Mediterranean Quinoa Bowl is a delicious and wholesome lunch recipe that is packed with fresh vegetables and nutritious quinoa. This recipe is inspired by the flavors of the Mediterranean, featuring ingredients such as chickpeas, kalamata olives, feta cheese, and fresh parsley. The combination of protein and fiber in this dish makes it filling and satisfying, while the variety of vegetables provides an abundance of vitamins and minerals. The quinoa is cooked in vegetable broth, which adds an extra layer of flavor to the dish. The simple yet flavorful dressing made with olive oil and lemon juice brings all the ingredients together and creates a delicious balance of tangy and savory flavors. This recipe is easy to customize to your liking by adding or substituting different vegetables, herbs, or protein sources. The Mediterranean Quinoa Bowl is a healthy and tasty lunch option that’s perfect for a busy day when you need something quick and easy.
Ingredients:
1 cup quinoa
2 cups vegetable broth
1 can chickpeas, drained and rinsed
1 small cucumber, diced
1 small bell pepper, diced
1/4 cup red onion, diced
1/4 cup kalamata olives, pitted and sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper, to taste
Directions:
Rinse the quinoa thoroughly and add it to a medium pot with 2 cups of vegetable broth. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover the pot, and let the quinoa simmer for 15-20 minutes, or until all the liquid has been absorbed and the quinoa is tender.
In a large bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, red onion, kalamata olives, feta cheese, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss everything together until the ingredients are well coated.
Divide the quinoa mixture into serving bowls and enjoy!
This Mediterranean Quinoa Bowl is a tasty and nutritious lunch that’s perfect for those who are looking for a healthy and filling meal.
You can also customize this recipe by adding or substituting other vegetables or protein sources, such as roasted chicken or grilled shrimp.