High cholesterol levels can increase the risk of heart disease and other health problems. Fortunately, diet can play a key role in managing cholesterol levels. Here are five foods to reduce cholesterol:
- Oats: Oats contain a type of soluble fiber called beta-glucan, which can help reduce levels of LDL or “bad” cholesterol in the blood. Eating oats or oatmeal regularly can help lower cholesterol levels.
- Nuts: Nuts are high in heart-healthy fats, fiber, and other nutrients that can help lower cholesterol levels. Almonds, walnuts, and pistachios are particularly beneficial for reducing cholesterol.
- Fatty fish: Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and LDL cholesterol levels. Eating fatty fish at least twice a week can help reduce cholesterol levels.
- Fruits and vegetables: Fruits and vegetables are high in fiber, antioxidants, and other nutrients that can help lower cholesterol levels. Apples, grapes, citrus fruits, and berries are particularly beneficial for reducing cholesterol.
- Legumes: Legumes such as beans, lentils, and chickpeas are high in fiber and protein, which can help lower cholesterol levels. Eating legumes regularly can help reduce cholesterol levels and improve overall heart health.