1 cup cornmeal
1 cup flour
1 tablespoon baking powder
1⁄2 teaspoon salt
1 1⁄4 cups skim milk
2 large egg whites, lightly beaten
Preheat your oven to 400 degrees and spray an 8×8 (or 9×9) inch pan with cooking spray and set aside.
In a bowl mix the cornmeal, flour, baking powder, and salt. Add the milk and the egg whites, stirring just until combined.
Pour into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.